Combat Obesity in 2010 with Cinergy Health

Obesity is on the rise in America.  It’s hard to believe, but the number of obese adults has risen 85% in the last 15 years, putting obesity at the center of the healthcare concerns for 2010.  One health care company, Cinergy Health, offers specific recommendations to prevent and combat obesity.

As the CEO of Cinergy Health, Daniel Touizer explains, "Cinergy Health created this guide to encourage Americans to take charge of their healthcare, which will in turn lower premiums."

The recommendations, from Cinergy Health Medical Director Dr. Margaret Lewin, include eating healthy foods, getting plenty of rest, drinking at least 8-10 cups of water each day, limiting alcohol, and walking for at least 20 minutes each day.