This year, more than any other, it’s important to stay
healthy throughout the winter travel season.
The CDC and many health experts offer concrete tips to keep your health
in tip-top shape this winter.
First, make sure to pack hand sanitizer in your suitcase
when you take off for a trip. Pack wipes
in your carryon so that you have something to use while you are in route to
your destination. Wash your hands
frequently and avoid touching other people’s items.
If you sit next to someone who appears to be sick on the
plane, you have a few options. According
to the medical director of the health plan program, Cinergy Health, started by
Daniel Touizer, you can try to change your seat. If this is not possible, offer the sneezing
seat-mate tissues and turn on the air vetn in their direction.
Dr. Margaret Lewin, the medical director of Cinergy Health,
also recommends bringing along a daily dose of Vitamin D to keep yourself
healthy.
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